Finally, bring right knee in toward left elbow. Next, pull left knee in toward right elbow. Then twist lower body to the right, bringing left hip toward floor. Keeping shoulders steady, twist lower body to the left, bringing right hip toward floor. Start in a straight arm plank, shoulders directly over wrists and forming a straight line from shoulders to heels. RELATED: Why Planks and Push-Ups Are Killing Your Wrists (and What to Do About It).Ĭonsider this a slow mountain climber, with a few extra twists (literally). Go for 30 to 60 seconds or 10-12 reps total. Continue alternatining hip twists and diagonal knee pulls. Go for 30 to 60 seconds or 8-10 reps.Ĭonsider this a slow mountain climber, with a few extra twists (literally). Start in a straight arm plank, shoulders directly over wrists and forming a straight line from shoulders to heels. Then walk hands back toward feet and roll up to stand. Keeping your hips in line with shoulders, draw right knee in toward chest.
Walk out hands out to a plank position, shoulders directly over wrists, and forming a straight line from shoulders to heels. Bend forward at the waist and place hands on the floor. This makes your plank exercise a little more dynamic as you start standing and work your way down to the floor.
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RELATED: How to Get a Flat Stomach at Any Age. Repeat from the top. Go for 30 to 60 seconds or 8-10 reps.
This makes your plank exercise a little more dynamic as you start standing and work your way down to the floor. Start standing, feet together. Repeat for 30 to 60 seconds or 10-12 reps. Pause for a few seconds, then straigthen legs again, pressing through heels. Tilt pelvis forward slightly, keeping hips steady, and bend both knees toward floor. Form straight line from shoulders to heels.